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Massage

About Massage

Massage helps relieve stress by lowering the heart rate, increasing relaxation, and releasing feel good hormones. Emotions such as anxiety and depression can be reduced once stress levels are decreased. Receiving a massage is beneficial to increasing the feeling of content and well-being.

Massage can have many benefits, including physical, mental, and
emotional benefits: 

Physical benefits

Massage can improve circulation, reduce muscle tension, and increase joint range of motion. It can also help with recovery from soft tissue injuries and workouts, and improve flexibility. 

Mental benefits

Massage can help reduce stress hormones like cortisol, and increase neurotransmitters like serotonin and dopamine, which can help regulate mood. This can help reduce anxiety and depression, and improve mental alertness. Massage can also help with sleep, and may be beneficial for people with insomnia related to menopause or congestive heart failure. >

25 REASONS TO GET A MASSAGE